This Is Perimenopause
Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
Podcasting since 2023 • 28 episodes
This Is Perimenopause
Latest Episodes
Turning Midlife Setbacks into Comebacks with Amy Shoenthal
Ever felt stuck in a rut, unsure how to move forward? Meet Amy Shoenthal, journalist, marketing consultant, and author of the bestselling book
September 11, 2024
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Season 2
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Episode 1
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46:20
Making the Uncomfortable Comfortable. A Conversation about Menstrual Health with Nadia Ladak
Introducing Marlow a company that’s transforming the landscape of menstrual health with their lubricated tampons. Joining us is co-founder, Nadia Ladak, whose mission is to improve menstrual health with products that respect both the body and t...
August 28, 2024
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Season 1
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Episode 26
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18:56
Sober Curious in Perimenopause: How Quitting Alcohol Can Transform Your Life with Michelle Hillier
Have you ever wondered what life might look like without alcohol? Whether because of the sleep disruptions or just a niggling feeling that you might feel better without it, this is the episode for you. Join us as Michelle Hillier shares her per...
August 14, 2024
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Season 1
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Episode 25
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40:42
Sleepless in Perimenopause? How to Get Back to Sleep with Dr. Woganee Filate
Counting sheep not cutting it anymore? You're not alone. Up to 60% of women in perimenopause struggle with sleep issues. And it might not be the wine or worry that’s keeping you up. It could be sleep apnea. And you thought that was...
July 31, 2024
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Season 1
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Episode 24
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36:10
Fight, Flight, or Fat. How Stress is Impacting Your Weight with Kerri Hallman
Feeling stressed and watching your waistline expand? It's not your imagination!In this episode, we're joined by Kerri Hallman, a Stress-Reduced Fat Loss Practitioner, who reveals how stress might be secretly sabotaging your body, especia...
July 16, 2024
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Season 1
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Episode 23
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43:18