.png)
This Is Perimenopause
Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
This Is Perimenopause
Lose Your Weight Finally and Forever with Gina Livy
We promise this conversation will change your life. Tired of diets that leave you hungry, deprived, and right back where you started? Meet Gina Livy, founder of The Livy Method, a game-changing program that's revolutionizing weight loss - and trust us, we've seen it all!
This isn't your typical diet. No weighing food, no counting calories, and no deprivation (wine lovers, rejoice!). The Livy Method succeeds where others fail by focusing on rebuilding your relationship with food and teaching you to trust your body again.
In this episode, you'll learn:
- Why traditional calories-in-calories-out diets set you up for failure.
- A new approach to weight loss that leaves you energized instead of deprived.
- How to listen to your body's natural hunger signals.
- The reason your body might be holding onto weight.
- How to break the yo-yo- diet cycle with simple strategies to create lasting change.
With over 250,000 pounds lost by program participants, The Livy Method proves that sustainable weight loss is possible. Whether you're dealing with perimenopause or just tired of yo-yo dieting, Gina's practical, compassionate approach might be exactly what you've been searching for.
Connect with Gina Livy
The Livy Method
Facebook
Instagram
YouTube
Dr Ruth Kane’s Research Report
What did you think of today's episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
Sign Up for our Newsletter
Instagram
Facebook
TikTok
Want more resources? We've got a ton! Visit our website
