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This Is Perimenopause
Menopause isn’t the end, it’s just the beginning. Hosts Michelle and Mikelle are on a mission to help others be better informed than they were when they started their perimenopause journeys. The podcast is a blend of health, education, mindset, and personal growth. Michelle and Mikelle along with their guests are sharing real-life stories and expert advice to help you navigate perimenopause, menopause and beyond.
This Is Perimenopause
Breath + Fire with Michelle Hillier
In this inspiring episode, we delve into Michelle's remarkable journey of self-discovery, where she pursued her lifelong passion for dance, tried teaching, and eventually found her calling as an entrepreneur. Join us as Michelle candidly shares the ups and downs of her journey, and what led her to her current adventure, Breath + Fire.
Her personal recovery journey has given her the gifts of insight and compassion, deepening her commitment to help others connect to their breath and ignite their fire.
For our listeners, Michelle would encourage you to try her 12 Days of Breath + Fire Challenge for free!
Connect with Michelle.
Breath + Fire Website
Instagram
Spotify: Michelle Breath+Fire
Here are some other things we talked about in our conversation today and where you can find them in this episode.
3:51 - Dancing from the Beginning
Michelle talks about her passion for dance and movement and how dancing gave her an opportunity to meet people from all over the world.
5:58 - Embarking on Entrepreneurship
We learn what drew Michelle to entrepreneurship and hear all about the various ideas and companies she has started and grown over the years. We also discuss entrepreneurship and motherhood and the challenges that come with having a business and starting a family.
13:10 - Hips, Drinks + Recovery
Michelle talks candidly about her double hip replacement, struggles with addiction and her road to recovery.
21:55 - The Genesis of Breath + Fire
We hear what inspired Michelle to create Breath + Fire and learn all about the Breath + Fire experience.
34:18 - Alcohol + Perimenopause
We share personal anecdotes about alcohol and its effect on what we experience during perimenopause. Michelle also talks with us about the concept of being sober curious.
What did you think of today's episode? We want to hear from you!
Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.
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